Happy healthy Halloween!

Happy Halloween folks!

I’m feeling festive this week, so I decided to write about the scariest and arguably the sweetest holiday of the year, Halloween.

Celebrated annually on October 31 – tomorrow – Halloween is a favourite fun holiday for many children (and adults) around the world.

If dressing up, pumpkin carving and sugary treats are your thing, then this celebration is for you!

Photo credit: @Kiuko on Flickr

Photo credit: @Kiuko on Flickr

Origins of Halloween

Halloween has its origins in the ancient Celtic festival, Samhain. This was a celebration of the end of the harvest season in Gaelic culture where the ancient Pagans would take stock of their supplies in preparation for Winter.

They believed that on October 31, the worlds of the living and the dead overlapped and the deceased would come back to life and cause havoc for the living world.

Trick-or-treating as it is known today, is similar to the late medieval practice of “souling,” that originated in Ireland and Britain when the poor would go door to door on Hallowmas (November 1st), receiving food in return for prayers for the dead on All Souls Day (November 2nd).

Interesting fact: Shakespeare mentions “souling” in The Two Gentlemen of Verona (1593), when Speed accuses his master of “puling [whimpering, whining], like a beggar at Hallowmas.”

Read more about the origins of Halloween.

Halloween and I

So it comes as no surprise that Halloween is a solid favourite for kids around the globe, they get to dress up as ghosts and witches (or anything if you’re stateside) and eat lots of sweets. What’s not to like?

I used to love Halloween as a child in England, peering out of the window and watching at all of the groups of adults and children dressed up roaming the streets trick-or-treating. It’s also the time of year to watch one of my favourite movies, Hocus Pocus!

I remember having Halloween parties at my house with games like bobbing for apples, and trick-or-treating with my sister Sarah, coming home with a huge bag of goodies that would be distributed carefully by my parents to ensure that we didn’t throw up.

My sister Sarah and I, dressed up many moons ago for Halloween.

My sister Sarah and I, dressed up many moons ago for Halloween.

My parents were fairly strict when it came to sweets and chocolate as a child, but they did let us celebrate Halloween when we were young, and the sweets that came with it.

Here's a picture of me with my carved pumpkin

Here’s a picture of me with my carved pumpkin

I have noticed that people – particularly parents – are becoming increasingly aware of their sugar intake and the real health risks we are exposed to – and rightly so, as research has shown our consumption has skyrocketed over the years. And it has disastrous impacts on our health including increasing our risk of Diabetes and putting a lot of stress on our liver. Not to mention rotting our teeth. Sugar also has no nutritional content.

It’s unrealistic to stop eating sugar altogether (and I love sweets, but I try and keep my intake in check), but we are now equipped to research what we’re putting in our body and make better choices.

I have found an impressive array of healthy alternative Halloween treats online, so I thought I would pick my favourites and share them with you on the Happy List today – in case you’re thinking of dishing out something a little kinder on the teeth, and the waistline!

Chocolate chip pumpkin protein bars

These Chocolate chip pumpkin protein bars look amazing, and with an added protein kick even the most health conscious can find an excuse to try!  Find the recipe here on Popsugar.

Chocolate Chip Pumpkin Protein Bars

Chocolate Chip Pumpkin Protein Bars

Pumpkin caramels

I have a really sweet tooth, so these Pumpkin caramels look like just the thing to hit the spot! You could devour these in-house or prepare these for trick-or-treaters. Find the recipe here on the Food Network.

Pumpkin Caramels

Pumpkin Caramels

Grape and raisin spiders

I LOVE these grape and raisin spiders which I think would be great for the kids, and are less processed than your typical Halloween sweets. They also look really creepy! Find instructions on Eating Richly here.

Grape and Raisin spiders

Grape and Raisin spiders

Three ingredient Halloween apple bites

How amazing and scary looking are these three-ingredient halloween apple bites? Bound to go down well with the kids, plus all you need is a bunch of apples, nut butter or jam and some slivered almonds! Easy peasy and really effective. Instructions are here on Oh She Glows.

3 ingredient Halloween apple bites

3 ingredient Halloween apple bites

Spooky Halloween chocolate mousse

I’m a big fan of the healthier chocolate mousse recipes – like my avo-choc mousse here. You really can’t taste the difference. I think kids and adults will both love this vegan mousse recipe, and with some decoration like below, they would make a fantastic Halloween snack. Recipe is here on I Quit Sugar

Spooky Halloween Chocolate Mousse

Spooky Halloween Chocolate Mousse’


Banana Ghosts and Tangerine Pumpkins

You can’t help but fall in love with these cute tangerine pumpkins and banana ghosts, and the kids will love them too! Instructions can be found here on Weelcious.

Banana Ghosts and Tangerine Pumpkins

Banana Ghosts and Tangerine Pumpkins

So there you have it! Got any favourite healthy Halloween alternatives? Let me know in the comments! And have a fun Halloween!

Coco xo


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