5 important lessons I learned from a running injury

Hello!

It’s taken me a while to get here, but I’ve finally written a new post for the blog – on my 28th birthday!

I will be honest…I have had a few challenges over the past few months, and I think it made me feel a bit down. However, I feel like I have come out the other side, and things are starting to improve again!

If at first you don't succeed...

If at first you don’t succeed…

I was training at full throttle for the Gold Coast Airport marathon (which is this weekend in fact!) and unfortunately right at the start of May I got injured. I couldn’t run for a few weeks and subsequently fell too far behind on my training and had to pull out.

I enjoyed taking a few weeks off from training properly, and it gave me a chance to reflect on what I should have done differently. I did find that I felt worse about myself and life in general when I did less exercise though, which is a big motivator for me to get back into it.

A few things I learned from my injury:

  1. If you try and compensate for missing periods of training, you will likely overtrain and get injured!
  2. One session of cross training per week is not enough.
  3. If you get injured mid-run, STOP immediately.
  4. Swimming is your friend during knee/foot injury – low impact, relaxing and a great way to start the day.
  5. If you stop training, don’t continue eating the same as you were before (I have gained about 3kg/6-7lbs).

I have started running a few times a week, just short distances of 5-6km to let my body get used to it again. And we’ve moved to Manly, living right by the beach so it’s quite nice getting outdoors and seeing the sunrise while I run.

Tomorrow I have an assessment with a new personal trainer who I will be working with for the next 6 months to prepare for the wedding! It’s only 5 months and 3 weeks until the big day now so I have to get cracking. And I think the added strength training will help me become a better runner. I will do a marathon, eventually. But I’m going to take it slow and train properly.

We’re still going up to the Gold Coast this weekend…we had already booked our flights and hotel so we’re off to visit some theme parks and have fun.

Despite a few setbacks over the past few months, I am genuinely feeling a lot more positive and happy – I didn’t think I would but it just took some patience and reflection…

I’ll try not to leave it so long next time and post an update on my training!

Coco xoxo

2015 so far: sunshine, beaches & a PR

After a two month hiatus, I’m back!

I have had a busy few months – Ben & I went to New Zealand in December, and I unexpectedly had to return to the UK in January as unfortunately my grandmother passed away over Christmas.

I’m really glad I was given the opportunity to head back to England in September to spend some time with her, when she was almost fully aware, and able to recognise me. Dementia is an extremely difficult and upsetting illness for both the sufferer and the sufferer’s family. I would not wish it on anyone, but my grandma passed peacefully surrounded by family, which I am very thankful for.

Sarah-Nanny-Me

RIP Nanny Miriam, you were a very special lady who will be sorely missed.

On to some happier news from the past weekend, where I entered into my first 10K race for some time, as I begin to train for the Gold Coast Airport Marathon in July.

The Sun Run is a fairly challenging course, beginning at Dee Why Beach and ending at Manly Beach with a few hills along the way. There are two course distances – 7K and 10K – I entered into the latter with my father-in-law-to-be, Kim who is always up for a challenge.

Me & Kim before the race

Me & Kim before the race

The beautiful 10K coastal course is as follows:


10k

And with perfect conditions of 16-18 degrees and bright sunshine allowing optimum performance, I actually ended up running my fastest ever 10K at 55.40 – despite a serious lack of training! I was enjoying the scenery and keeping a faster than usual pace with the other runners which allowed me to maintain a 5.34/km average page vs my usual 5.50 or so.

It goes to show that (good weather,) attitude and determination make a huge difference. I was in a such a good mood – see the below pic at the start for proof of that!


happyrunner

I’m considering trying out some trail running next, as it really helps when you are absorbed in your surroundings rather than stopping at traffic lights every 5 minutes. I’ll keep you posted what happens with that!

My training schedule for the next 5 months looks something like this..

Screen Shot 2015-02-03 at 2.45.27 pm

However, I have some horrible blisters at the moment because my trainers have been rubbing, so I am going to spin and swim while they heal this week. And I think it might be time for a new pair.

I also need to incorporate some strength training into my schedule, so I think I will either add in some extra evening sessions or add some weights before or after my runs. Any advice would be appreciated, so please let me know in the comments 🙂

Until next time!

Coco xo